Tuesday, June 19, 2012

DO YOUR "HAIR" GOOD!!

When it comes to healthy 'locks' its not only important what you put on them...but also what you put in your body!!

TOP FOODS THAT 
"DO YOUR HAIR GOOD"


BANANAS & RAISINS


Bananas have tons of vitamin B6 which will keep your hair follicles healthy.  Raisins are a great source of iron  which will ensure that plenty of oxygen is being sent to your scalp therefore preventing breakage and ensuring healthy growth!


SALMON


Loaded with Omega 3-fatty acids which ensure healthy scalps!  A deficiency of these fatty acids can leave your scalp dry therefore creating dull dry looking hair!


DARK GREENS


Spinach and broccoli are a great source of vitamins A and C, which your body needs to create sebum.  The oily substance, created by your hair follicles....which is your own bodies way of creating conditioner for your hair!


BEANS


Legumes like kidney beans and lentils provide hair with plenty of protein to promote healthy hair growth, with ample iron, zinc, biotin.  Lack of biotin can result in brittle hair!


NUTS


Walnuts are a great source of alpha-linolenic acid, an omega 3 fatty acid which will help condition your hair.  Cashews, pecans, and almonds are a great source of zinc, lack of zinc can lead to hair loss! So eat um up!!


POULTRY


Chicken and Turkey are a great source of protein, with out protein one can experience dry brittle hair! ;(


EGGS


Great source of protein, vitamin b-12 and biotin! Which ensures strong healthy hair!



SO REMEMBER!!!!!
....when it comes to healthy hair....
its just as important too what you put on your hair as too what you put in your body!




  
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